Attention is Power

THE BOOK OF POWER

A Framework For Self-Mastery

A practical guide for releasing the tension in your mind and body so you can think clearer, relax deeper, and respond to life with intention.

Reduce Friction

Recalim your Power

We often don’t realize how much energy we lose to underlying tension. We pay a hidden tax from micro-contractions in our mind and body that accumulate until fatigue becomes our baseline.Conflicts and frustrations build up over time, a little tension here, a little pressure there, all stacking up until everyday tasks feel heavier than they should.

Tension shows up as:

  • Already being tired before the day starts

  • It's hard to fall asleep, hard to stay asleep, and rest never feels like recovery

  • Being reactive, quick to anger and irritation

  • Unable to really enjoy what matters in life

  • It's difficult to focus, too many things want your attention at once and nothing gets 100% of you

  • Indecision and procrastination steal your time and make you second guess choices you've already made

  • Your mind gets stuck in loops. Overthinking conversations and scenarios all day long.

  • You’re working harder without better outcomes.

  • Focus takes effort. Relaxation takes effort. Everything takes effort.

This book helps you directly release the deep cause of tension, so life stops feeling like something you have to push through and starts feeling like the freedom you've been seeking.

Mindfulness in action

Refine your mind

The Book of Power outlines a clear framework for letting go of the tension that leads to stress, so you can find deep relaxation and a sense of calm and presence in everyday life.This method blends together Somatic Listening, meditation, and focused relaxation into a simple daily approach that helps you move through life with greater ease and clarity.

With this practice you will be able to:

  • Relax your mind and body quickly and restore real energy

  • Embody a sense of calm and presence in everyday life

  • Think with more clarity and precision, even under pressure

  • Make decisions faster and with more confidence

  • Break free from unconscious patterns

  • Navigate relationships without internal friction

  • Let go of mental loops before they take over

  • Access creativity more consistently instead of waiting for inspiration

  • Feel more connected to your work, relationships, and daily life

  • Move through your days with less effort and more ease

  • Enjoy the life you've worked so hard to create

The purpose of this book is straightforward: to help you feel more grounded, more clear, and more capable of shaping your life with purpose.

Neuroacoustic Sound-design

Deep Rest & Resonance

Included with the book are custom listening tools designed to help your system settle, open, and recalibrate.These recordings use neuroacoustic sound design — a combination of modular synthesis, field recordings, binaural rhythms, and acoustic instrumentation — to create sound environments that naturally quiet the nervous system and help guide your brain toward the lower-frequency states associated with calm, clarity, and deep restoration.In these deeper brain wave states, often in the alpha and theta frequency ranges, the nervous system releases tension more easily, overthinking quiets, and the mind becomes more receptive to insight.You are not forcing relaxation. You are entering the conditions where it happens naturally.

Audio intentionally composed to:

  • lower internal tension

  • reduce mental distraction

  • drop you into deep relaxation

  • stabilize attention

  • support clarity and insight

  • anchor you in a grounded, expanded state

Each track is crafted to hold space for you to implement the concepts in the book.They’re tools for nervous system regulation, built to enhance the teachings in the book and make the experience more embodied and more effective.They give you a calm, reliable place to release stress, integrate the work, and return to yourself with more ease.

About the Author

Brock Cooper is a Malibu-based composer creating ambient music to relax, restore, and anchor the nervous system. With a focus on Somatic Listening for expanded states, his work enhances practices like meditation, breathwork, self-development, and psychedelic-assisted therapy.

Freedom awaits

Get your Book

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When you purchase The Book of Power, you get a complete system for releasing internal tension, strengthening attention, and creating a more grounded presence in your daily life.

Your purchase includes:

  • The Digital Edition of The Book of Power:
    A clear, practical guide for understanding tension, reclaiming attention, and building a daily practice that restores your energy and sharpens your mind.
    Delivered instantly in beautifully formatted PDF & EPUB formats.

  • A Complete Practice Framework
    Inside the book, you’ll find:
    - clear explanations that help you understand tension and attention in practical, usable terms
    - meditations to calm the system and build awareness
    - somatic listening exercises that strengthen presence and reduce internal noise
    - journaling prompts that help you map patterns and gain clarity
    - daily implementation practices that make the work real in everyday life
    - a repeatable system you can return to whenever you feel burnout, tense, or disconnected

  • Neuroacoustic Listening Tools:
    A set of custom audio recordings designed to support the work
    - Deep Rest soundscapes for nervous system settling
    - Somatic Listening environments for practice and integration
    - A guided Drop Breath ritual for rapid tension release
    Each track is built to help you calm your system, strengthen presence, and anchor the principles taught in the book.

Relax your system. Focus your attention. Reclaim your Power.

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